View Full Version : Whats this cant breath?
For the last few days had a horrible feeling like i cant breath really scares me and i go into complete panic my doc checked me over thurs and said my sats and bp and chest was ok so why do i feel so bad anyone help is this anxiety?
nomorepanic
15-10-11, 12:58
Yeah very common with anxiety. We get a lot of posts about this.
Thanks nicola i know ive had this feeling before just scares me everytime it happens do u think deep breathing will help?
Its a typical symptom hun, take yourself off for a moment and sit down and try and calm yourself down by a few deep breaths, breath in counting to 5 through your nose and breath out counting to five, do this a few times. Panic attacks strike us sometimes for no reason at all, one minute you can be fine and the next you have a lump in your throat and feel you are going choke. Don't worry xx
Its been pretty constant thats why im panicking about it my hubby keeps saying if u cant breath u be gasping for air but i cant seem to take it in
nomorepanic
15-10-11, 13:37
It is very scarey. I get it too Bev. Try some slow deep breathing for a bit or maybe try a paper bag.
unhcounhco
15-10-11, 16:45
I don't want food, I just can't make how bad I feel go away. I don't know what to do with this pain that feels so great that it feels like I am going to die because it feels like I can't breathe because it hurts so bad. Seriously? ...
UNHCO (http://www.unhco.org/)
That's me at the moment, breathing feels a real effort and at night on falling asleep I can wake not being able to get my breath. I find it probably one of the worst symptoms related to anxiety.
Had the most awful day whats going on this breathing symptom is really scaring me it feels like my heart is going to stop im so scared whats happining?
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