free therapy audio tracks.

[mrk74]

Hi all.

For anyone who is interested ive found a website that has free therapy audio tracks for anxiety available to listen to. Ive found them very useful.

They can be found at selftherapy.org

[mandshere2000]

Hiya mrk:)
How you feeling today.....you was,nt good last time we spoke, hoping you feeling more positive and you will get there in the end:hugs:
Manda xx

[mrk74]

Hi mandshere2000:)

Im feeling better today, I was a bit of a shambles last time I posted basically because i saw my ex with her new fella and it just made me very angry and upset.
But im ok now thanks. hope your doing ok.