Sick feeling and shakiness

[sandi9]

Does anyone have any ideas on how to deal with this? I can't seem to shake it off and feel constantly sick and have shaky hands. Have lost weight recently due to not eating properly and am fed up with this constant feeling of dread that starts the minute I wake up.

Have a job interview coming up and I think that's why it is so bad. What's worrying me most is that the shaking will be uncontrollable in the interview and the panel will see it.

I feel like not going but I really need this job. Any help or tips would be much appreciated!

[Daisybun]

Try some deep breathing and relaxation techniques. If you are stressed you could try some aromatherapy oils to relax you too or some natural remedies. It sounds like anxiety sweetie, have you spoken to your GP? There's lots of help and advice on this site, check out some of the information here. Hope you feel better soon.
Take care

Daisybun


'This too will pass'

[jackie]

oh god i have had the sick feeling all day today. my advice to you is to keep eating. have you read claire weekes book " self help for your nerves " which mentions this. please try to eat you really need to it only makes it all seem worse and the shakiness could be coming from this

its horrible i know

jackie