Another CBT wesbite with useful forms

[WolfieKate]

I don't know if this has been posted yet. I saw my counsellor yesterday and our latest focus is on my skewed negative thinking. So I have downloaded a thought record form from this website to record and challenge my automatic negative thinking. I see everything through a filter of negativity and I find that quite scary right now.

http://www.getselfhelp.co.uk/

But I loved this page as it sums up my mental state beautifully as I bounce between depression, anxiety and anger. And I think it shows well how depression and anxiety are closely linked.

http://www.getselfhelp.co.uk/cbtstep2.htm

:flowers:

[Rous]

Nice find Kate! :D

[ZHBully]

When I saw an NHS therapist, she downloaded some of her worksheets for me straight from that website. At first I thought that was rather lazy of her (and she kept the address on it so I couldn't get her for plagiarism!), but they were useful! Before the end of each session we'd go through the worksheets to make sure I understood what they were getting at, and change the headings of them to make them more applicable to me. It's good you found some useful info sheets as well. Thanks for sharing that one.

As well as the thought record sheets, these are the ones I used in my therapy, and found useful:
'Longitudinal Formulation, Beckian Style' (http://www.getselfhelp.co.uk/docs/formulation.pdf) (mouthful of a name!)
'Five Aspects' (http://www.getselfhelp.co.uk/docs/5aspects.pdf)(hot cross bun model)

The Australian site, Centre for Clinical Interventions (http://www.cci.health.wa.gov.au/resources/consumers.cfm) also looks like it has some useful stuff. The modules for 'Improving Self Esteem' is very similar to some other worksheets I did with my therapist.

Have you seen 'Living Life to the Full'? (http://www.llttf.com/) My uni mental health advisor told me about that website (for when I left university and therefore the town too, so had to stop seeing a CBTherapist face to face). It only really touches the surface of issues, but it has some good things on there too. I've followed the 'Small Book Course'.

[PixieL]

Thanks for this it will come in handy :)