Graham
24-05-06, 12:54
The BBC has a really great little page on the basics of meditation. Complete with a 6 minute desk meditation routine you can listen to at your desk using RealPlayer.
I've just done the mini meditation and it's rather good.
This is the link to the page:
http://www.bbc.co.uk/health/conditions/mental_health/coping_relaxation.shtml
This is the link to the meditation:
http://www.bbc.co.uk/health/conditions/mental_health/charts/relax01.ram
Hope this helps. Really great at work with headphones.
Graham.
~~~ It is a poor heart, and a poorer age, that cannot accept the conditions of life with some heroic readiness. RLS. ~~~
I've just done the mini meditation and it's rather good.
This is the link to the page:
http://www.bbc.co.uk/health/conditions/mental_health/coping_relaxation.shtml
This is the link to the meditation:
http://www.bbc.co.uk/health/conditions/mental_health/charts/relax01.ram
Hope this helps. Really great at work with headphones.
Graham.
~~~ It is a poor heart, and a poorer age, that cannot accept the conditions of life with some heroic readiness. RLS. ~~~