BBC Mini Meditation Page

[Graham]

The BBC has a really great little page on the basics of meditation. Complete with a 6 minute desk meditation routine you can listen to at your desk using RealPlayer.

I've just done the mini meditation and it's rather good.

This is the link to the page:
http://www.bbc.co.uk/health/conditions/mental_health/coping_relaxation.shtml

This is the link to the meditation:
http://www.bbc.co.uk/health/conditions/mental_health/charts/relax01.ram

Hope this helps. Really great at work with headphones.

Graham.


~~~ It is a poor heart, and a poorer age, that cannot accept the conditions of life with some heroic readiness. RLS. ~~~

[Daisybun]

Thanks Graham, just treid it at my desk at home and it was really quite good. You can download it so will try and get it at work, may help me relax when i have a chance.
Thanks for info
Take care

Daisybun


'This too will pass'

[heths]

Hi Graham,

I've just looked at the page with the relaxation exercise, I'll print that out, and I'll try the meditation exercise on real player too.

Thank you for posting about them.

Take Care,

Heather

[pips]

Thanks for that Graham I will definately try that.

Take Care,

Love PIP'S X