Littlehelper123
01-11-11, 15:01
i just postponed my college course to next september due to my panic and anxiety attacks. I should be less panicky but instead i feel like i'm in shock and i'm trying to wind myself up but theres no reason to.
Could this just be a habit that is now being broken and yeah
Yesterday when i had confirmed i was postponing college i had like ... a mini breakdown...i was shaking my heart was racing my thoughts were all over the place thinking the most stupid things like "omg i'm going to get worse and go into a mental home" ....see what i mean by stupid...
I now have a year to do whatever the hell i want so how can i just calm down and be carefree?
Any tips? xxx
Could this just be a habit that is now being broken and yeah
Yesterday when i had confirmed i was postponing college i had like ... a mini breakdown...i was shaking my heart was racing my thoughts were all over the place thinking the most stupid things like "omg i'm going to get worse and go into a mental home" ....see what i mean by stupid...
I now have a year to do whatever the hell i want so how can i just calm down and be carefree?
Any tips? xxx