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View Full Version : One for building confidence



ollie35
25-05-06, 13:58
When i suffered from anxiety I lost a lot of coonfidence, this does build back up through recovery and can be stronger than ever after what we have been through. It seems to come in little layers that build up, are little victorys just add these thin layers. What I did realsie though through my dark days is that I had turned into a people pleaser, the easy route out just agree, well this made me feel less good about myself so I made a rule that has stuck with me until this day, this really did help me build it back up.

Never say no when you mean yes and never say yes when you mean no.

And never feel guilty to do so, you have every right to have your own opinion and every right to be happy in who you are, just be true to yourself and always follow that statement and you will see them layers build up.

www.anxietynomore.co.uk