Quick Question about B complex

[kellynwv]

with vitamin C. I was going to start taking it this morning, but I am so afraid it will give me too much energy. I am also going off my beta blocker (to slow down my heart) and I am afraid that the b vitamins will make my heart race.

Any suggestions?

[giddy]

Hi Kelly, I take 50mg B in the morning and 500mg C with lunch and haven't had any problems at all.
Love Helen

[kellynwv]

I am just thinking the b-complex might be too much at first
it is like 500% of all the B vitamins you need in a day at once.

[Jenny]

I have bought some vit-B complex. It was on offer. It is vit-b extra strength. Bit unsure if it will be too strong. Taking meds for anxiety also.

Jenny xxxxxx

[Shaz]

Hi Kelly
I take vitamin b complex because it is supposed to be good for the nervous system. When you have anxiety and panis attacks you use up large amounts of b vit. So it is a good idea to take it if you can. I have no problems taking it, but some people say it can turn your wee orange! I hope it makes a diiference for you, but if you are still uncertain ask in the health food shop.

Take care
Shaz

What cannot be fitted into your day, cannot be done - forget about it!

[kellynwv]

Thank you for your reply. I just wanted to make sure it didn't make me anymore energetic then I already am. My normal pulse is around 95 right now. I have heard great things about b vitamins though.

I will start taking them in the morning and see what happens :-)

[kellynwv]

Well I took it, and didnt' feel any different so that is a good thing!