mlondon
03-11-11, 09:20
Hi all
I have had a bit of a sore throat and cold over the last few days and now have a tightening in my chest, but I think it is because I have been panicking and overfocusing on my breathing. I found out today I need to go away for work to a very remote place and really noticed the pain in my chest more and my breathing since. Has anyone else experienced this? Could it be panic/anxiety? Should I be worried?
Thanks!
I have had a bit of a sore throat and cold over the last few days and now have a tightening in my chest, but I think it is because I have been panicking and overfocusing on my breathing. I found out today I need to go away for work to a very remote place and really noticed the pain in my chest more and my breathing since. Has anyone else experienced this? Could it be panic/anxiety? Should I be worried?
Thanks!