no sleep

[f0rest]

short and sweet guys, i havnt slept in 2 days 22 hours and im not even tired, i have been stressed lately over my health anxiety worries and disease phobias, maybe this is linked to me not sleeping?

-thanks guys, kevin x

[daphnee]

i have to take bromazepam to sleep... what are you fearing now? which symptoms so you have??

[f0rest]

dizziness numbness and just an emptyness feeling in my head and eyes.

[macc noodle]

Kevin,

your symptoms above typically fit a sleep deprived individual.

have you tried any over the counter sleep remedies or any tried and trusted techniques?

do you work?

I have been awake all night with a very painful neck and shoulder and, quite frankly, don't know how you have managed to not sleep for so long!

Poor you :weep:

Macc Noodle
xx

[Jamesk]

I've been awake since 2 - just managed to doze off again, but did that waking back up with a huge jolt followed by a racing heart beat. Rubbish isn't it.

Got to get up for work now. :mad:

[sammypaton]

I really feel for you, my sleep is terrible but I found magnesium supplements make me feel quite dosey so I take 2 tablets before bed, I also just read an article about vitamin B6 and how it can make a huge dfference to sleep, anxiety etc.

[Danath]

I think your doctor would agree that it might be time to look at a treatment if its been that long, go see him/her