lleksam
09-11-11, 08:20
Hey,
I recently started feeling a little better. I was actually feeling relaxed in my own body and environment.
But once again I started to worry about my fears which are about depersonalization / derealization - I get scared that things don't look "right" I did some exposure therapy with my therapist about depersonalization and I actually felt much better about it and realised I didn't have it.
But I started getting worried and googled someone who said they felt like they were in a film and it has sent me into a massive downward spiral, no sleep just panic and fear.
I more scared that I won't stop worrying about the world...
I just feel I can't go on anymore like this...just a circle of pain and worry :(
---------- Post added at 08:18 ---------- Previous post was at 08:13 ----------
I just look at everything and wonder if I see it correct.
Please don't post info that could cause me to worry more.
---------- Post added at 08:20 ---------- Previous post was at 08:18 ----------
I get into these spirals where everything just builds up, more and more worries on and I end up shaking and getting confused and completely freaking out.....
So stressed and tired now but I made it to work.
Anyone know how to stop those spirals?
I recently started feeling a little better. I was actually feeling relaxed in my own body and environment.
But once again I started to worry about my fears which are about depersonalization / derealization - I get scared that things don't look "right" I did some exposure therapy with my therapist about depersonalization and I actually felt much better about it and realised I didn't have it.
But I started getting worried and googled someone who said they felt like they were in a film and it has sent me into a massive downward spiral, no sleep just panic and fear.
I more scared that I won't stop worrying about the world...
I just feel I can't go on anymore like this...just a circle of pain and worry :(
---------- Post added at 08:18 ---------- Previous post was at 08:13 ----------
I just look at everything and wonder if I see it correct.
Please don't post info that could cause me to worry more.
---------- Post added at 08:20 ---------- Previous post was at 08:18 ----------
I get into these spirals where everything just builds up, more and more worries on and I end up shaking and getting confused and completely freaking out.....
So stressed and tired now but I made it to work.
Anyone know how to stop those spirals?