Ambers
10-11-11, 00:59
I was doing so well and now I have gone downhill and need some advice from this lovely board.
I feel so ill and I know most of my symptoms are anxiety related apart from pelvic pain and pain in my toes/calves.... anyway it seems my anxiety has changed and now \I cant sleep or relax without getting nervous - heart thumping away, clicking noise in my ears/head etc.
Any tips on how to deal with no sleep - apart from sleping tabs I really need to learn how to switch my mind of to anxiety during quiet time and night time... help!!! I saw my doctor today in tears and she is referring me to the Mental Health Team - what does this mean exactly? I have had CBT already.
Any advice much appreciated as I really do listen to what others say and put it into practice. So far I have listen to a relaxation tape, herbal tea but here I am wide awake and scared to try and sleep.
I feel so ill and I know most of my symptoms are anxiety related apart from pelvic pain and pain in my toes/calves.... anyway it seems my anxiety has changed and now \I cant sleep or relax without getting nervous - heart thumping away, clicking noise in my ears/head etc.
Any tips on how to deal with no sleep - apart from sleping tabs I really need to learn how to switch my mind of to anxiety during quiet time and night time... help!!! I saw my doctor today in tears and she is referring me to the Mental Health Team - what does this mean exactly? I have had CBT already.
Any advice much appreciated as I really do listen to what others say and put it into practice. So far I have listen to a relaxation tape, herbal tea but here I am wide awake and scared to try and sleep.