HELP i need help

[pablo22]

help !! really out of breathe!!! just cant! get my breathe! be like this on and off for an hour help me please!!:hugs:

[Anxiety Jim]

Sounds like a panic attack to me.

Try to make sure you're breathing out enough, often when people have panic attacks you keep trying to breathe in more than you are exhaling which gives you the feeling you can't fill your lungs.

If things get worse you could always see an out of hours GP, but my advice is to try and slow your breathing down, I know it's hard to do when you think you're out of breathe but you have to try.

Jim

[nomorepanic]

Try a paper bag to regulate the breathing

[pablo22]

ye got the paper bag, feeling better now just exhausted, constant panic for an hour! :( ye it always feeling like im trying to catch my breathe! i have a teriible fear that if i exhale completely that my lungs would collapse or something!