the dreaded car park!!!!

[kazzie]

at work i have to cross a car park to get to the loo and last week i had a panic attack in the middle of it everything spun round and i was left shaken and ill and tommorrow i have to face work again and i cant cope with needing the loo and the car park i have to cross even tho its only tiny!!! any tips on how to cope???im on the verge of chucking in my job but this would be financial suicide as i have to work to support my son and five pets HELP PLEASE luuv kazzie

[desi322]

don't really know except when i used to feel like that i would count slowly in my head or try my hardest to think of a song and tell yourself i have crossed this carpark a million times b4 and guess what i didn't have a panic attack or drop dead i am still here and absolutly fine bar a few nerves. also i read somewhere when you feel funny look up a bit rather than at the ground . hope it helps. desi