Doing Well =)

[Littlehelper123]

Managed to go shopping yesterday and fight a panic attack without running away. And today I managed to go to a memorial service at church without panicking =)

feeling really good =)

Thought I'd share to give you some hope xxx

[Tinkerbellx]

Well done :) It's a great feeling when you overcome the panic/anxiety isn't it, even if just for a day/days or for certain things. Keep it up x