channel 4

[cathycrumble]

program on chanel 4 about depression

[nicola1980]

Im just watching that too!! lol, how u getting on? xx

[cathycrumble]

I am good still bit anx but 6 weeks off the citalopram not on anything I am doing my best to try getting over this horrid anxiety which manifests as a BP phobia. I am just starting CBT being assesed at the mo so hopfully that will help to change my thought pattern as that is all people who suffer with anx and depression need to do am sure. but I am no expert lol. If this works for this girl on chanel 4 I will be changing my diet.

How are you getting on with your medication?

Cathy xx

[haz]

Oh S***! I meant to watch that. Was it any good? I can probably see online or something.

[yvonne_uk_98]

what was it called, I can catch up with it later online.

[cathycrumble]

It was the food hospital on chanell 4. The girl who was on chaneged her diet and she came back after 8 weeks and she said how good she felt. I am going to look properly at her diet.

Cathy xx

[yvonne_uk_98]

Hi Cathy,

thank you for letting me know what the program called. very much appreciated,thanks.

Yvonne