Trying to carry on as normal

[raphaelite]

Hi guys,

Just wondering, does anyone else feel fine and really on top for days, and then it alls just ends and you're a quivering mess??! :scared15:

Had a great couple of days, no anxiety, and now I just came home from work and everyone has fallen out and my sister is crying. Suddenly I just felt really trapped and had difficulty swallowing, tight chest feeling, tearful, you know lol, the ususal. Just hidden in my room now away from it all feeling miserable.

Can't believe I let it get ontop of me this easily!!
What do you all think?

[no-moving-lines]

sure, I often think about how fragile I am. I can be having what I think is a good day, and feel quite stable, then get into an anxiety spiral and have those horrible "I can't do anything!!!" thoughts, and get very tense. I relate..it's very draining and it makes you feel like you can't trust your abilities to deal with life and its problems, because you worry that you'll get anxious and tense. it sucks!