going from spaced out to hedaches

[craigiec]

Hi all day ive felt spaced out then now its changed to a pain in my left side of my head as if its going to explode .question is it natural for symptoms to change as quick any advice would be appreciated thanks .

[ankietyjoe]

I regularly get symptoms similar to this, and I've discovered it's usually caused by a golf ball sized knot in the back of my neck. It's usually alleviated by massaging the spot and can be almost completely erradicated in about 20 minutes (can't say that'll work for you or not!).

One word of caution though. The first time my partner massaged the knot away I had very bad dizziness the next day due to toxins being released, you can combat this by drinking plenty of water during and after any massage though.