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lindor
24-11-11, 20:18
Apart from one thing I really dont really have anything to be guilty about but I get guilt panic attacks.

I first experienced panic attacks when I was 30 (I am now 67) when married to my first husband who was a possesive bully who was always accusing me of affairs (although i never did, I'd be too scared too). I managed to get these under control on my own and then when I was 37 we divorced.
I met and married a much nicer, calmer, easy going man and had a son by him (I had 3 children by my first marriage)
I never suffered panic attacks then for many years.

But 6 years ago I was diagnosed with hepatitus C, it was traced back to a blood transfusion I had to have after my youngest son was born in 1982.
My eldest son was horrified I had got that because he himself was a drug user and yet was clean. He was a problem to me at the time, having two broken relationships and a son each by these women.
He was such a difficult person like his father, my ex. I let him live with us several times but we always ended up rowing.

Anyway to cut a long story short, he committed suicide 6 months after I was diagnosed. We had been rowing and I had asked him to leave, hence now the guilt.
I went through 6 months of harsh chemo treatment to kill the Hep C virus and I cleared it. But then my eldest daughter fell out with me for a year because i critisised her drinking (it worried me) but we all carried my son's guilt.

thats when my panic attacks flared up.
At first I panicked for no reason.
I was on ciprolax for about 6 months and then felt better and came off them. but then the panics started again a year later.

The stupid thing is I panic over guilt! The thought of infedelity in marriage panics me. TV soaps when people have affairs panic me. its as if I have done that but I havent, yet I panic as if I have!

I get scared I will crack up and confess to things I have never done.

it really scares me.

I guess it is all the guilt since Shane died but I cant shake it off.

zengarden
25-11-11, 00:34
Hi Lindor, I'm so sorry that you've had such a rough time and that you lost your son. :(
I too have had many panics and anxiety over guilt.I used to use forums a lot years ago but now find it really difficult. I find that unless I am absolutely 100% honest then I get really anxious. By that I mean not that I'm lying but instead of say, estimating something happened three weeks ago and writting that I have to be exact, like say, 19 days ago, or I'm 'lying.' Hope I've explained that ok.

I have some sweetcorn in the cupboard I can't eat through guilt. I know, it sounds so silly doesn't it?! Lol I home ordered shopping from Asda and when I put it away I found an extra carrier bag with 12 large tins of sweetcorn in there. I 'phoned them and they said they wouldn't come and get them and just to keep them free of charge. I did give a few tins to my neighbour but couldn't use them myself. I felt so guilty about them that I tried to give them back on my next delivery but they refused them again! I get guilty about the most minutest of things.

As for your son Shane, there is always guilt involved with grief, no matter how the person passed.

I think I once read that guilt is anger turned inwards?
I'm sorry I don't have any answers for you, I just thought it might help to know that others go through what you do. If you do find out any answers, let me know ah?! ;P