I am new too and glad I found this!

[Safiyah]

Hello I am Safiyah and so glad I found this forum, I am a health anxiety sufferer and have panic attacks on and off mainly when I am out on my own, I have CFS and other ailments that feed my anxiety so much so just trying to get through this! Dr gave me Atarax pills but have not taken them, holding off while I try Olive Leaf extract and I am having a food intolerance test because anxiety, fatigue and panic can be due to a food intolerance, I hope! :D

[nomorepanic]

Hi Safiyah

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Safiyah]

Thanks I really hope so! x

[macman]

Hi Safiyah
Welcome from one newbie to another. The site is full of support, glad I found it too.
I would be interested to hear how you get on with the intolerance testing, and which test you are having.
All the best
Andy x

[Sarahjosephine]

Welcome! I also suffer from bad anxiety so your not alone, good on you for trying natural remedies! Keep on keeping on and remember this too shall pass.