sleeplesschild
28-11-11, 03:32
I'm so shocked but also (not to sound selfish) glad I've discovered other people like this. My family/friends don't seem to really understand how it is...I know it's just a panic attack but my brain just won't believe me.
I'm Melly, I have GAD. I was given medication that I refused to take, I'm now having second thoughts on that. I've had my dose of CBT, finished that 2 months ago. It helped but I'm currently in a rough patch (I'm guessing it's the step back?). I've tried so much already but hadn't tried one of these before. Thought it would also be nice to share what I've learnt so far about dealing with my condition.
I'm up for work in 1 1/2 hours...:doh:
I'm Melly, I have GAD. I was given medication that I refused to take, I'm now having second thoughts on that. I've had my dose of CBT, finished that 2 months ago. It helped but I'm currently in a rough patch (I'm guessing it's the step back?). I've tried so much already but hadn't tried one of these before. Thought it would also be nice to share what I've learnt so far about dealing with my condition.
I'm up for work in 1 1/2 hours...:doh: