HELP!!!!

[mandshere2000]

Hi to all,
So desperate for any advice/info or even how anyone copes and what medication they take even natural herbal etc for depersonalisation/derealisation.......really hoping theirs some one out there who can help:weep:
Thanks
Manda

[Rod]

I found in reading the posts on these forums and other infomation on the site was a comfort. Also Claire Weekes books are very good at explaining what to do. I have started medication twice and didnt stay on it very long. I have a thing about taking medication but that doesnt mean it wont work for you. For medication its best to speak to your Doctor. I also do some meditation to try and learn to just relax my mind.