Cbt4panic ......

[rainbowdust33]

I have just signed up tonight, fingers crossed it works for me!

Going to have a look at it for a bit now before bed, then hopefully do a little every night.

If anyone is interested I might post updates on here?? Let me know :)

[nomorepanic]

Good luck with it

Don't forget to contact Robin on here if you have any questions etc about it

[rainbowdust33]

I've already contacted Robin via email to check if he thought the program would benefit me as I have quite specific social anxiety.

I read through Workbook 1 last night and really enjoyed it. I liked the use of the cartoons, they helped explain some of the points really well.

I could relate to a lot of it, to be honest it was nothing I hadn't read before, but the way it was written did make me question myself a few times, and I think maybe I do have actual panic attacks, just not as bad as some people have them.

Looking forward to reading a bit of Workbook 2 now, might not finish it tonight though as they are quite long!

[robinhall]

Hi Rainbow

Glad that you are getting something from the programme even though your difficulties are not solely panic attacks.

A lot of the programme relates to many disorders and can be adapted.

I have sent you an email and hopefully we can work some more on your specific problem.

Best of luck
Robin