angelique
06-12-11, 23:39
I am still anxious about my health and always fear that I have some underlying disease. I don't know if this is normal but I sometimes think I actually bring on my symptoms even if I may not actually feel anxious. As an example, last night I was thinking about dizzy spells and today I when I got up from bed I started feeling dizzy soon after. Infact even as I write this I am still feeling dizzy as I am so worried now.
Other times I might feel a slight twinge of pain in various areas of my body eg neck, head and then I get so concerned I focus on that spot that I think I can actually feel that pain. My mind I think then plays on me and I can actually feel the pain again.
Sometimes out of no-where I get breathless - even when I don't feel particularly anxious so then I start freaking out and I struggle to catch my breath.
Has anyone else experienced the same? Can I actually bring on these symptoms just by thinking of them? I am so over this and just want some normality back in my life.
any advice would be appreciated.
Other times I might feel a slight twinge of pain in various areas of my body eg neck, head and then I get so concerned I focus on that spot that I think I can actually feel that pain. My mind I think then plays on me and I can actually feel the pain again.
Sometimes out of no-where I get breathless - even when I don't feel particularly anxious so then I start freaking out and I struggle to catch my breath.
Has anyone else experienced the same? Can I actually bring on these symptoms just by thinking of them? I am so over this and just want some normality back in my life.
any advice would be appreciated.