Palpatations and fear

[Sweetestfrosty]

Hi does anyone eles suffer palpitations just as your going to sleep. I also fear my face and tongue is gonna swell up to..does anyone eles feel like that..it ruin things for me I won't eat different foods or if I do I end up having a bad panic attack..thanks for reading..

[paulhem]

I suspect pretty much all of us have suffered palpitations, and many still do.

It`s you heart rate speeding up with increased adrenaline flow.

The triggers are many and very varied so your different foods one is quite understandable.


To slow the palpitations down and even stop them learn to breathe more slowly to start with then add other techniques to stop the trigger developing into panics.

On the left side of this forum there are some great what to do tips - this link being one of them http://www.nomorepanic.co.uk/articles/panicattack/


good luck and keep fighting - you will beat this one day!