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View Full Version : Social anxiety! Ahhhh



LeonFTW
08-12-11, 20:02
Hi Everyone!

It Feels like social anxiety has taken over my life, I'm constantly on guard overthinking things. Doing simple things like walking in a crowd or at work is something I find really difficult especially when people are behind me because I always assume they are laughin at me which makes me panic and feel dizzy. It's a never ending cycle of panic and anxiety.
I've recently just started a new job and I think pepole have already noticed my awkwardness I dnt wanna get myself in a position where I become isolated, I also don't want to mention it incase It jeopardises my job :/ ahhhhh! Lol

Is anyone in simlar position or can relate or even advise?

theharvestmouse
09-12-11, 17:46
the paranoia is common, I get it, but usually its overthinking and assuming things. You have to try to think, no-one is laughing and no-one cares, everyone is too busy in their own lives.