vitamins

[**whenwillthisend**]

hi everyone can anyone recommend any good vitamin and mineral supplements or something similar which anyone has found useful for anxiety..thinking of getting the B vits or do you think its a waste of time...anythings worth a go!!!!

[reddevil]

I have purchased some B-50 vitamin b-complex 50mg tablets today as I will try anything to free myself from anxiety!
Tony

[giddy]

Hi
I take 50mg B vitamins and also magnesium and zinc as they are useful in support your nervous system. I also take 500mg vit C to support my immune system and I take a fish oil!!
My anxiety is better, though I think it was because of a combination of things not just taking the supplements.
I don't think its a waste of time as these vitamins and minerals are depleted by anxiety and are useful to support your nervous system. Give them a go.
Love Helen