feeling odd

[katiep]

been having rough time lately yet again but for last 2 days in not eating in morning cos i feel rubbish but in the afternoon when i eventually have something to eat i always end up feeling jittery and a little odd anyone else felt like this as im scared

[AllInMyHead]

Yes, I posted about that the other day. You end up in a cycle of not eating because you feel crap, then that makes you feel worse. You will feel jittery if you do this because your blood sugar levels are all over the place.

The way I found to get out of the cycle was to force myself to get up in the morning at a sensible time, and eat breakfast, lunch and dinner at 'proper' times. I didn't want to eat much at first, but I kept building it up until I was back to normal. I also forced myself to eat healthy and nutritious food, as junk food always makes me feel a bit rubbish. When I am my normal self it's not a problem once in a while, but when I was in that cycle it was just making me feel even worse.