Mark801
16-12-11, 19:33
HEY GUYS, hope everyone is well.
I was wondering if anyone here gets very anxious when they have to go out. I work on weekends and I go to school 3 days a week. I'm ok when I'm home(I try to exercise as much as I can with sit-ups, push-ups, yoga, Pilates and sometimes weights and I also walk with my mom and cousins a lot to the local shop as much as often as I can).
But anytime I know I have to go somewhere(especially alone), I get so anxious that I can't even breathe. I feel like my nostrils and throat is dry and closing up, my chest gets tight, heart races, feeling really hot, like I'm being strangled, sometimes trembling. Last night I went grocery shopping with my mom and I couldn't even go into the shop.:mad: It's like I can't control my breathing even though I breathe fine when I exercise.
I have to go to school and work in a few and I just arranged for a cab to take me because I feel so miserable in buses. The problem is all the money I'm wasting(money that I don't have a lot of). My parents don't know about me taking cabs cuz they would be mad at me wasting money. Imagine I used to walk to work but one time I had a panic attack when walking alone that now I take a cab and my job is like half a mile away from my house.
Does anyone get this at all?:weep:
I was wondering if anyone here gets very anxious when they have to go out. I work on weekends and I go to school 3 days a week. I'm ok when I'm home(I try to exercise as much as I can with sit-ups, push-ups, yoga, Pilates and sometimes weights and I also walk with my mom and cousins a lot to the local shop as much as often as I can).
But anytime I know I have to go somewhere(especially alone), I get so anxious that I can't even breathe. I feel like my nostrils and throat is dry and closing up, my chest gets tight, heart races, feeling really hot, like I'm being strangled, sometimes trembling. Last night I went grocery shopping with my mom and I couldn't even go into the shop.:mad: It's like I can't control my breathing even though I breathe fine when I exercise.
I have to go to school and work in a few and I just arranged for a cab to take me because I feel so miserable in buses. The problem is all the money I'm wasting(money that I don't have a lot of). My parents don't know about me taking cabs cuz they would be mad at me wasting money. Imagine I used to walk to work but one time I had a panic attack when walking alone that now I take a cab and my job is like half a mile away from my house.
Does anyone get this at all?:weep: