Breathing!!

[shazy]

Keep taking deep breaths!!!!

---------- Post added at 12:11 ---------- Previous post was at 10:40 ----------

Anyone please

[Skakitty]

deep breaths are good.. what's troubling you?

[shazy]

I think I'm just anxious about being anxious.. Hope I make sense.And deep breaths good for you???hyperventilating aren't I??

[Mindful]

Try holding your breath for 5 seconds, then wait 10 and then hold again.. its a quick way to bring your breathing back into rhythm. :hugs: