just a question...

[Butterfly22]

Today, I was feeling OK (although I knew the slightest thing would have a affect on me) but come late afternoon I suddenly felt tired and generally unwell, is this how the anxiety works? you can feel OK and then feel unwell and not know why?

[pinkdove]

yes, i can feel just like that too.

i think the best way for me is to distract myself, like if i have been out all day, i can come back feeling tired, and anxious, but thankfully it passes.

you are not alone, anxiety can come on for no apparant reason. take care x

[Butterfly22]

awww thank you for your reassuring words pinkdove, its awful isnt it how anxiety affects you xx