Littlehelper123
22-12-11, 00:30
Okay so my anxiety n panic attacks are starting to go now after s few months of hypnotherapy.
This feels like an after shock type thing its really weird
I feel spaced out, not apart of my surroundings, daydreaming on the move constantly , feel like im on auto pilot :s
It reduces a lot when i am distracted but i can be distracted 24/7 so are there any tips on how to deal with this because its quite frightening
Id go i to more detail about my history with anxie attacks but its long somu could check out my other posts xx
Thanks xx
---------- Post added at 00:30 ---------- Previous post was at 00:29 ----------
Sorry - * cant be distracted 24/7
Stupid auto correct! Lol
This feels like an after shock type thing its really weird
I feel spaced out, not apart of my surroundings, daydreaming on the move constantly , feel like im on auto pilot :s
It reduces a lot when i am distracted but i can be distracted 24/7 so are there any tips on how to deal with this because its quite frightening
Id go i to more detail about my history with anxie attacks but its long somu could check out my other posts xx
Thanks xx
---------- Post added at 00:30 ---------- Previous post was at 00:29 ----------
Sorry - * cant be distracted 24/7
Stupid auto correct! Lol