Hi everyone!

[Xarajane]

Hi I am xarajane!
I am suffering with terrible panic attacks after being poorly and stuck in for over a year. I feel better now and have started going out, only then have these panic attacks started! I have had them before but was treated with tranquillisers that I be came addicted to them.

I would welcome any advice on how to cope with these attacks. They are very frightening. I don't want to give in and stay in!

I have only discovered this site this week and I am looking forward to talking to others who are or have suffered with this.

[nomorepanic]

Hi Xarajane

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Idunno]

mine started with night sweats, mood swings, and palpitations, then when I got a clean bill og health they switched to rapod heart rate *HBP shivers and insomnia, same mood swings though... going on 9 years now... if it were anything else I'd be dead already... I guess the doctor is trying to make you geel better ny saing that.

ha