Convinced that I'm going crazy! Please help!

[Paniclissx]

For a while now I've been convinced I'm going crazy and that I'm gonna lose my mind and forget who I am and who others are etc but last night I had such a scary experience! I felt like I wasn't in my body if you know what I mean... The words coming from my mouth didn't feel my own, my actions didn't feel my own and nothing seemed real at all, I felt like I was in a dream and that I had completely lost it, I still feel like I'm losing it now and I'm so so scare because I just want to feel normal and I don't want to go crazy :( I just feel so within myself today I don't feel like socialising or anything, I this because I'm going crazy? I'm worried I've got bi polar or sonething or that I will completely lose my mind :( It's horrible and it has to be the worst anxiety symptom ( if it's anxiety) because I'm not particularly panicky or anything, I'm just extremely anxious because I just think to myself have I lost it? An I crazy? Is this even real? Someone please help :( this is awful xx

[ell1877]

Hi I was convinced that I was going to lose the plot the other night I'd had such an awful day I did nothing but shout at my children all day and I had had enough I went to bed that night feeling out of control all I could see was kids screaming me shouting n it was all just going round n round n round n I panicked I thought I'm going crazy even now I steel feel like theresno emotion in me n like I'm in someone elses body if that makes sense but I'm determined to pick myself up I think I've just got down with everything n I'm sure you will be fine you need to focus on something x

[Paniclissx]

Thanks for you're reply :)
I feel the same a you do, ( in someone else's body)
I feel like I'm in a bubble and I think, is this life? Is this what it's like?
Do you think it's depersonalisation/derealisation? Do you think what im feeling is anxiety because I'm so worried its something more than that and that I'm going crazy or sonething? It's horrible I just feel so weird and not with it :( xx

---------- Post added at 18:04 ---------- Previous post was at 17:41 ----------

I'm just so scares I've got psychosis and i sit and think am i real? Is this real? Does anyone get this? Please im so worried :( xx