Link: self-help booklet for social anxiety

[Grad]

Hi everyone,

Thought i'd share this link to a good self-help booklet on overcoming shyness and social anxiety:

http://www.nnt.nhs.uk/mh/leaflets/shy%20A5.pdf

Hope you find it useful x

[tisa]

Hi there - thanks v.much for the leaflet link! I've just printed it off & look forward to reading it.

Karen : )