Excellent self help for panic

[Grad]

Hi, thought i'd share this link to a great self help booklet for overcoming panic.

http://www.nnt.nhs.uk/mh/leaflets/panicA5.pdf

I've found it really useful. It just helps to know what causes panic, that you're not going crazy, etc and that you can be in control.

Hope other people find it as useful x

[manmoor]

Hi Grad

Thanks for the link.

Mandy x