Any advice

[November]

Hi

I have been suffering with what i believe is health anxiety for a few months now and I've had enough of spending all my time panicking that I'm dying or obsessing that I have some terrible disease. I would like to seek help from my doctor but I'm quite a shy person and although I have been at the doctors so many times over the last few months once I get into the room with them I find it hard to voice my concerns.

Does anyone have any advice on how to discuss health anxiety with a doctor

Thanks

[Keith]

I would write down what you want to say and just read it to them. Or give them it and have written on it 'I'm to nervous to speak about this.'