ewood79
30-12-11, 01:19
Hi everyone,
I have been a sufferer since I was a child and been managing and still am with my panic disorder....
I have had all the tests re my main worry the heart and all have come back fine.
I have a lot of emotional baggage that's been with me for a long time from when my parents split etc etc won't go into it all...
I have had anxiety on and off for the last 2 years and have been managing well, on Cip and seeing a counsellor etc...
What have been doing is getting anxiety for a period of maybe a few days then it passes then I'll have a month or 2 of freeness from it then it comes back etc and we start again.
Just lately the last 7 days it's been really hanging around, more than usual worry, more symptoms, lasting longer, sleep interruptions and feeling pretty flat etc...and the palps as well their back too!!!!
This has worried me as I'm thinking am I going crazy, I'm I heading to something bigger, when will this end?!!!
I've been to my doc we have a plan, hitting the counseling harder to look deeper etc, I'm still working etc having my daughter 3 nights a week who's 4 and yeah still surviving.....
I'm just finding it hard to keep in the moment and not worry about what tomorrow will bring or the next week etc.....
How does anyone here go with slowing down their mind and just being comfortable in the moment etc.....
I know we all do it as we are here and functioning but yeah just a little stuck etc
Thanks heaps
---------- Post added at 11:48 ---------- Previous post was at 10:12 ----------
Would love some replies guys
---------- Post added at 11:49 ---------- Previous post was at 11:48 ----------
Would love some replies guys
I have been a sufferer since I was a child and been managing and still am with my panic disorder....
I have had all the tests re my main worry the heart and all have come back fine.
I have a lot of emotional baggage that's been with me for a long time from when my parents split etc etc won't go into it all...
I have had anxiety on and off for the last 2 years and have been managing well, on Cip and seeing a counsellor etc...
What have been doing is getting anxiety for a period of maybe a few days then it passes then I'll have a month or 2 of freeness from it then it comes back etc and we start again.
Just lately the last 7 days it's been really hanging around, more than usual worry, more symptoms, lasting longer, sleep interruptions and feeling pretty flat etc...and the palps as well their back too!!!!
This has worried me as I'm thinking am I going crazy, I'm I heading to something bigger, when will this end?!!!
I've been to my doc we have a plan, hitting the counseling harder to look deeper etc, I'm still working etc having my daughter 3 nights a week who's 4 and yeah still surviving.....
I'm just finding it hard to keep in the moment and not worry about what tomorrow will bring or the next week etc.....
How does anyone here go with slowing down their mind and just being comfortable in the moment etc.....
I know we all do it as we are here and functioning but yeah just a little stuck etc
Thanks heaps
---------- Post added at 11:48 ---------- Previous post was at 10:12 ----------
Would love some replies guys
---------- Post added at 11:49 ---------- Previous post was at 11:48 ----------
Would love some replies guys