scared of body symtoms

[melvin]

hi guys
is there anyone like me who scared of body symtoms .as soon as i get a body symtom i go stright into a anxiety mode and im sure thats whats causeing my panic attacks .

[nomorepanic]

Well this is the nature of HA Melvin. You need to ignore what your body is doing as there will always be aches and pains that are completely harmless.

[melvin]

hi nicola
how can i ignore what my bodys doing .

[nomorepanic]

You just say to yourself "ok I had a twinge but it has gone now". Don't allow the thoughts to escalate into panic. stop them straight away

Our bodies will always creak and groan at times. but you are probably more sensitive to it and waiting for something to happen.

[melvin]

im def intune with my body i nottice every little thing that happens but my panic is so quick its like switching a light on its instant .then i go red hot and i feel icant breath then im thinking is it my heart etc etc
but thank you for ur advice mate x

[nomorepanic]

try not to worry about the odd pain. The body is very good at telling us when something really is wrong and needs attention.

Have a happy and healthy New Year Melvin x