THE most BRILLIANT site for panic

[chellebelle]

The most brilliant apart from this site of course :D

I seriously reccomend you check this site out...you can print out each module and work through them. They are quite simple, but So helpful.
I'm still working my way through it. Let me know what you think of it!

http://www.cci.health.wa.gov.au/resources/infopax.cfm?Info_ID=44

Good luck

"This too, shall pass"

[mirry]

Hi chelle !

Yes thats a good site indeed :D

Alot of it is what i am being taught in my CBT, so its helpfull to read up more on it,
thanks.


mirryx

[Munchkin]

hiya,
very interesting site, thanks for posting!

"A Journey of a thousand miles begins with a single step"