ewood79
01-01-12, 04:20
Hi everyone happy new year,
I just went for a walk along the beach, had a swim, had about 6 dolphins swimming a 100 meters away from me on a warm summer morning here in Oz and felt relaxed!
I realized how much my anxiety stops me from enjoying little things like this and other things too...
I'm going to try to push myself a little this year with things I've avoided by just trying to keep my anxiety at bay and myself in a safe place.
Thought I'd share this as we deserve a pat on the back when we achieve little things like this!
Cheers
Jarrod
---------- Post added at 14:50 ---------- Previous post was at 11:29 ----------
Surely people must have some good stories of overcoming their fears?!
I just went for a walk along the beach, had a swim, had about 6 dolphins swimming a 100 meters away from me on a warm summer morning here in Oz and felt relaxed!
I realized how much my anxiety stops me from enjoying little things like this and other things too...
I'm going to try to push myself a little this year with things I've avoided by just trying to keep my anxiety at bay and myself in a safe place.
Thought I'd share this as we deserve a pat on the back when we achieve little things like this!
Cheers
Jarrod
---------- Post added at 14:50 ---------- Previous post was at 11:29 ----------
Surely people must have some good stories of overcoming their fears?!