What do people take as alternative to prescribed medication

[c700]

Hi I suffer from bad anxiety, stress, health anxiety, and panic attacks. Before taking I want to start by trying a herbal remedy first. Can anyone recommend anything?
Many thanks

[mallan82450]

St Johns wort?

[nomorepanic]

Rescue Remedy - I sell the whole range in the online shop on here

[xhyperyogix]

never tried rescue remedy - maybe i should!! i need rescuing!! st johns wort made me nuts btw...

[mallan82450]

I was nuts in the first place . . .

[xhyperyogix]

lol mallan!!!! xxxx

[lins13]

i have been on vitamin b6 for 2 weeks an i feel ok, anxiety has subsided

[william wallace]

I tried St Johns Wort a few years ago to tide me over a bad patch. It never did much for the anxiety or depression, but it did cause me to have erotic dreams which were so vivid:winks:
I'd go back on it just for that:D

[AngelHeart]

I'vr tried St Johns wort but noticed no difference. Bach rescue use to help me with the attacks but find it doesn't do much now either. So I would be interested myself to know what works for others ! xx