ewood79
16-01-12, 01:39
Hi everyone
One of the most important things with anxiety is that we don't let it totally consume us and stop us from doing the day to day things....
I've been struggling a bit with things at the moment and normally I brush my anxiety off and carry on..... With my stressors up at the moment and me doubting that all I have is health anxiety etc I'm starting to feel like I'm falling in a hole. I've had all the health checks and all ok, stress test and blood test 6 months ago and all good yet I'm still so damn anxious.
I play sport and on Saturday I was like ready to play and had panic attack and was going to fake an injury and leave but I didn't I took a half a Xanax and rode through it.... I stayed and did well.
Then Sunday I was all anxious again about going to work Monday and I was like ahhhhhhhhhhh not again...
Im at work today and going ok, just trying to be in the moment etc....
Does anyone else have this daily struggle and what do you do to keep on keeping on.
Thanks
Jarrod
---------- Post added at 12:09 ---------- Previous post was at 11:02 ----------
Anyone?
One of the most important things with anxiety is that we don't let it totally consume us and stop us from doing the day to day things....
I've been struggling a bit with things at the moment and normally I brush my anxiety off and carry on..... With my stressors up at the moment and me doubting that all I have is health anxiety etc I'm starting to feel like I'm falling in a hole. I've had all the health checks and all ok, stress test and blood test 6 months ago and all good yet I'm still so damn anxious.
I play sport and on Saturday I was like ready to play and had panic attack and was going to fake an injury and leave but I didn't I took a half a Xanax and rode through it.... I stayed and did well.
Then Sunday I was all anxious again about going to work Monday and I was like ahhhhhhhhhhh not again...
Im at work today and going ok, just trying to be in the moment etc....
Does anyone else have this daily struggle and what do you do to keep on keeping on.
Thanks
Jarrod
---------- Post added at 12:09 ---------- Previous post was at 11:02 ----------
Anyone?