gregcool
17-01-12, 19:40
Hi guys I was wondering if anyone has experienced what I experience for some time now nearly a year in my day just randomly I will get the thoughts that I am watching myself almost as if I was looking out from behind me at myself.,, if I was about to put some rubbish into the dustbin it feels as if I anticipate that I am going to do it I get a thought that I will put the rubbish in the bin.. before I do it ...where as *normally you would just walk up to the bin without any real thought and put the rubbish in the bin it's like some sort of commentary for me I am watching myself do it also I get this feeling of derealisation where every single sound around me is heard my mind tuned into everything i hear all the sounds at once it's really weird and feels very unsafe I then get a very strong feeling of insecurity come over me and feel unsafe ...the main thing for me is this feeling that I am watching myself like a spectator especially when I'm on my own I feel like I am just waiting and watching myself wondering how uncomfortable I'm feeling being around just myself . I feel as if I am in an alien world for that time period and nothing feels normal *then it would just go after 10 minutes or so can anyone relate to this