S.A.D.

[Shenarah]

I had my first anxiety attack back in Feb last year. I was fine then until Nov when I had another. I then continued to have them during xmas. They always seemed to be worse if I had a weekend off and didn't go out. I am wondering if I may be suffering from seasonal affective disorder.

Has anyone had any experience of this?:confused:

[CrazyC]

Yes i suffer seasonal depression and dont have the strength to cope with my anxiety so much in the winter and i feel very lifeless...but this winter i got myself a SAD Light Box and it helped take the edge off. Maplin have a good light box on offer at the moment.