Chemical Inbalance

[Stormsky]

I get that depression can be a chemical inbalance, and meds might be the only way to go for some, I mean if its chemical , how do you sort that naturally??
But anxiety? is that chemical? And if it is, can we really be rid of it without meds??

[Wuboo]

I'd say a big fat yes. We can get rid of anxiety without meds, I did the first time around.

I had counselling which really helped, I think it's just the mental state we get our selves in, maybe believing things about us that aren't true or we find it harder to rationalise things. It's purely our thoughts and I don't think it's a chemical imbalance. Have a look at this, especially the green bit that says "NEWS" - http://www.anxietycentre.com/anxiety-tips/chemical_imbalance.shtml

[Stormsky]

Just read that...That answers my question! thanks Jay

[Wuboo]

No probs Stormsky!