Tillykitten
22-01-12, 21:05
I am the mother of two teenagers, 15 and 18. I have suffered from anxiety, panic attacks, low self esteem and is accompanying issues for most of my life, but not done anything postiive about it until now.
About ten years ago I was bullied at work, which resulted in my forced resignation, this was a major trigger. More recently I lost my father, I was totally inconsolable and knew that this was not just grief. i have a few really good friends who have been great.
I am taking Citalopram 20 mg, I had side effects for two weeks, but hung on in there and am feeling much better now. When I look back I realise I should have done this long ago instead of just battling on. I can't change the past but I can shape my future. i am feeling more positive now I love the countryside and walkng. Do things which give you pleasure and look after yourself is my motto.
Hope this helps.
About ten years ago I was bullied at work, which resulted in my forced resignation, this was a major trigger. More recently I lost my father, I was totally inconsolable and knew that this was not just grief. i have a few really good friends who have been great.
I am taking Citalopram 20 mg, I had side effects for two weeks, but hung on in there and am feeling much better now. When I look back I realise I should have done this long ago instead of just battling on. I can't change the past but I can shape my future. i am feeling more positive now I love the countryside and walkng. Do things which give you pleasure and look after yourself is my motto.
Hope this helps.