Sabre
24-01-12, 18:21
Hi Everyone!
My anxiety from waking is terrible! Straight from waking my heart feels like its fluttering, all my back and shoulders feel like they are trembling on the inside and my head feels really heavy at the front not like a headache just heavy and everything seems really dull, thats straight from the second i awake! So if i wake up at 1am it may take me upto an hour to get back to sleep as i need to get rid of these symptons before i can nod back off, and i cant have a lye in neither due to these feelings!
Also if i try to have a afternoon nap i start to feel really tired and drowsy, i get nice and relaxed in bed feel great and just as i can feel myself ready to fall asleep, i jump up suddenly taking a big gasp for no reason what so ever :weep:
Does anyone else feel anything like this? i hate feeling like this every morning!
If i try staying in bed everything gets worse, so i have to get up move about usually have a wash and go downstairs, if i awake at 1am i tend to get up and go down stairs and have a glass off water and read a book for abit then try getting in bed again, when symptons ease.
Sorry for the long post, just hope there are people who can relate with me.
Thank you
Rob
My anxiety from waking is terrible! Straight from waking my heart feels like its fluttering, all my back and shoulders feel like they are trembling on the inside and my head feels really heavy at the front not like a headache just heavy and everything seems really dull, thats straight from the second i awake! So if i wake up at 1am it may take me upto an hour to get back to sleep as i need to get rid of these symptons before i can nod back off, and i cant have a lye in neither due to these feelings!
Also if i try to have a afternoon nap i start to feel really tired and drowsy, i get nice and relaxed in bed feel great and just as i can feel myself ready to fall asleep, i jump up suddenly taking a big gasp for no reason what so ever :weep:
Does anyone else feel anything like this? i hate feeling like this every morning!
If i try staying in bed everything gets worse, so i have to get up move about usually have a wash and go downstairs, if i awake at 1am i tend to get up and go down stairs and have a glass off water and read a book for abit then try getting in bed again, when symptons ease.
Sorry for the long post, just hope there are people who can relate with me.
Thank you
Rob