danbryn
25-01-12, 19:21
Ive just had my 5th session today, He says i have a good understanding of the viscous thought pattern ive got myself in, what is keeping me from going out, so im gradually getting out, little by little
I got given a booklet called: Panic by Northumberland, Tyne and Wear NHS
&
- I Have been given Exposure exercise rating sheets to fill out when i do tasks.
- an exposure hierarchy sheet
- a Exposure sheet on grading, prolonged, repeated & without distraction.
- a exposure hierarchy worksheet on the gradual steps ill be pushing myself to do each week.
I just wondered how your Cbt therapist is/was helping you? and what sheets or booklets you have been given ?
I got given a booklet called: Panic by Northumberland, Tyne and Wear NHS
&
- I Have been given Exposure exercise rating sheets to fill out when i do tasks.
- an exposure hierarchy sheet
- a Exposure sheet on grading, prolonged, repeated & without distraction.
- a exposure hierarchy worksheet on the gradual steps ill be pushing myself to do each week.
I just wondered how your Cbt therapist is/was helping you? and what sheets or booklets you have been given ?